Coming to Africa can be fun until you fall sick. No tourist wants to fall sick while on vacation because it can be draining and frustration. How can you stay away from getting ill while you are having the fun of your life? To stay healthy and leave Africa without any dull moment can be easily achieved if you follow the travel tips below.
You Should Take Flight Precautions
Dehydration can happen during long flights. If you are unable to get enough fluid before boarding your flight, you can take advantage of the fluids while on transits. We must tell you to stay away from excessive alcohol, coffee and sugar until you are out of the plane. Try and take short walks if you are taking a long flight to prevent blood clots in your legs.
Eat Well! Eat Nutritiously
One of the many reasons why people fall sick while travelling is due to inadequate diet. If you are coming to Africa, try and take enough protein. You should also eat well to ensure that the meal is complete with the full nutrient.
Be Careful of What You eat
If you are a loose eater, you may have to be careful of what eat when you travel. You should be weary of some local food joints that are built with zinc sheets. If you must eat, make sure that you know what you are been served. You must wash your hands before you take your meal or fruits. On a serious note, do not eat much while travelling.
Get Enough Sleep
A good night rest is very important if you are travelling. You may need at least seven hours of rest to ensure that you are mentally fit for your journey. Remember, the time difference may be a factor to consider while making your visit to Africa.
Make Sure You Exercise
A quick exercise is recommended if you must travel. The body needs to be alert and if it is a long distance, you may be stuck in a corner for a very long time. You mustn’t necessarily visit the gym to get yourself ready for your visit. Right at your home, you can flex your muscles gently and jump on board to any country of your choice in Africa.
You Should Drink Water
Africa is mostly a tropical region except for some few cities that have temperate climate. Water is life if you are in Africa. Take enough water and make sure that you move around with water bottle.