Cuisine Food & Drinks

Top 10 African Low Carb Salad

Many people want to keep their bodies healthy, which means they take time to pick what enters their mouth.  Salad is among the foods that people consume because of its high level of nutritional content. In Africa, we have many types of salad, especially the low-carb salad that could cost a lot in five-star hotels around the world.

Across countries in Africa, we have listed many types of low-carb salad you can sample when you visit these countries.

African salad (Abacha and Ugba)

Abacha and Ugba is in its league. The highly nutritional salad looks appealing when you see it prepared.  This African salad is a local delicacy that you may not be able to resist when someone offers you this salad.

The delicacy comes from the Eastern part of Nigeria and is prepared with cooked sliced cassava tubers.

Some of the basic ingredients include:

  • Ugba
  • Crayfish
  • Utazi leaves
  • Palm oil
  • Maggi (seasoning)
  • Salt
  • Onions
  • Pepper
  • Kpomo
  • Titus fish
  • Abacha
  • Ngor
  • Garden egg

Avocado Salmon Salad

Avocado Salmon Salad can be the meal that would satisfy your taste buds.  You don’t have to wait for long to get a bowl of this salad presented to you. Your guest can prepare it within minutes with some of these ingredients:

  • Sliced Avocado
  • A cup of corn
  • Garlic
  • Salmon
  • Diced Tomatoes


Coming to East Africa prepares you for a cuisine journey you cannot resist. The Tanzanian salad consists of onions and fresh tomatoes. Some people often refer to this meal as tomato and onion salad.

You can get served Kachumbari as a side dish during the summer. Your host can pair Kachumbari with grilled beef, yam, plantains, or rice. Whether you are in Kenya, Tanzania, Rwanda, Uganda, or Burundi, you can enjoy this low carb salad.

Some of the ingredients used in preparing the salad include:

  • Cilantro dressing
  • Light lime juice
  • Tomatoes
  • Onions
  • Avocado
  • Chili peppers

Omek Houria

Omek Houria does not miss in most salad lists in Africa. The Tunisian salad consists of many spices and carrots. The tasty salad is unique because of the grill part of the preparation. Peppers, tomatoes, and onions are added to Omek Houria

Your host can serve you Omek Houria with a baked tuna or cooked egg. Since the carrots are crushed, you would love the great taste. Some of the ingredients used include:

  • Salt
  • Spice
  • Eggs
  • Fish
  • Spice

Sweet Potato and Raisin Salad

Moroccans understand the business of making great low carb salad. Sweet potato and raisin salad would leave you asking for more when you take a bite.  The salad contains potatoes or yam and is served hot.

Some of the ingredients used for this rich and flavour-filled salad include:

  • Turmeric
  • Saffron threads
  • Sweet potatoes
  • Raisins
  • Water
  • Butter
  • Honey
  • Ground cinnamon

Avocado and Steak salad

You don’t want to miss this salad when you come to Africa. Avocado and steak salad offers you many health benefits.  Your host can serve you this salad as a filling or a whole meal.

Some of the ingredients include:

  • Ginger and garlic
  • Boneless steak
  • Bell pepper
  • Butter
  • Lime juice
  • Salt
  • Paprika
  • Parmesan
  • Mustard

African Mango Salad

African mango salad could be a defining salad you can taste in Africa.  The great taste and amazing colour will make you want to taste more. Its sweet, crunchy, and tart taste makes you love the salad.  You can get served this salad with any of the following:

  • Pineapples
  • Lettuce
  • Strawberries
  • Mangoes

Creamy Beet and Potato Salad

You don’t have to wait for the festive period before you can try the creamy beety and potato salad. If you are coming to Africa, you will enjoy this great salad that contains mainly beetroots and potatoes.

Some of its ingredients include:

  • Hard-cooked boiled eggs
  • Potatoes
  • Beetroots

Ivory Coast Salad

The name gives this low carb salad away because it came from Ivory Coast. It comes as a fruit and vegetable-filled salad that offers vitamins.  The delicacy is a mixture of fruits that you would not want to ignore when served.

Here are some of its ingredients:

  • Avocados
  • Pineapple
  • Mayonnaise
  • Langoustines or Dublin bay prawns
  • Lemon
  • Papaya
  • Grapefruits
  • Tabasco sauce
  • Filets whiting


In Ethiopia, Azifa will keep you busy eating this great salad, which consist  of onions, finely chopped tomatoes, and green lentils. The salad can be served as a snack and great for vegetarians who don’t want meat.

Other ingredients used include the following, salt, pepper,cheese, lettuce,  and lemon juice, cottage and tomatoes, or also known as Injera.

Are you thinking of delicacies that would keep you healthier and fit in Africa? You can request for any of these salads. However, if your chosen country doesn’t have any of these salads, you can request for the local salad in that country.